Day 13: Chest & Back Dumbbell Workout / Hr12Week 4.0

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Heather Robertson

Day 32: Chest & Back Strength (Upper Body Workout) / HR12WEEK 4.0

Heather Robertson

Day 41: Chest & Back Strength (Upper Body Dumbbell Workout) / HR12WEEK 4.0

Heather Robertson

Day 3: Chest & Back Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

Heather Robertson

Chest, Tri's & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0

Heather Robertson

Day 14: Core Strength + Back Mobility / HR12WEEK 4.0

Heather Robertson

Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0

Heather Robertson

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Heather Robertson

Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3

Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Heather Robertson

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

DAY 13 // Unilateral Leg & Glute Strength HR12WEEK 3.0

Heather Robertson

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

DAY 12 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Day 56: Full Body Strength Training Workout / HR12WEEK 4.0

Heather Robertson

Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0

Heather Robertson

Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

Heather Robertson